Trampin Tabata

Warmup:

5 Minute Cardio Warmup

Dynamic Lunges

Dynamic Stretch

Workout

Rotate through the following stations 8 times:

Box Jumps: 18in men, 12 in women ___/___/___/___/___/___/___/___

Renegade Rows: 30lbs men, 15lbs women ___/___/___/___/___/___/___/___

Push-through situps ___/___/___/___/___/___/___/___

Deadlift to High Row 35lb dbs men, 20lb dbs women ___/___/___/___/___/___/___/___

Cool Down

Dynamic Stretch