Explore Fitness Workout of the Day

Explore Crosscut:                                                                                               7/10/12

T-Rex

Warmup:

2m run @ 2% or 5 park laps

Dynamic Stretch

Workout:

Complete 5 rounds of each exercise before moving on to the next

Single Arm Thruster - 40 seconds (rest 20 between arms)

Pullups (jumping) - 40 seconds (rest 20)

Single Arm Snatch - 40 seconds (rest 20 between arms)

Inverted Rows -40 seconds (rest 20 between arms)

Suspended Pikes 40 seconds (rest 20)

Core Complex:

Explore Isometrics

Cool Down and Stretch.