Explore Fitness Workout of the Day

Explore CrossCut:                                                                                   

Burning Tires

Warmup:

1/2m Run at 10% Incline

Dynamic Stretch

Workout:

3x  5  1 Minute Rounds

Tire Flip

TRX Suspended Pushup

Box Jump

Dumb Bell Overhead Lunges

Rest

3x 5   1 Minute Rounds

Tire Strike

TRX Suspended Row

Box Stepovers

Dumb Bell Deadlift to High Row

Rest

Core Complex:

Explore Isometrics

Cool Down and Stretch.