Explore Fitness Workout of the Day

Explore Strength:                                                                                                        

Bon Voyage

Warmup:

Dynamic Stretch

Workout:

Finish as fast as possible in the least amount of sets

Run – 15 full park laps

Shuttle Drill – 15 Lengths

Stairs – 15 sets

Dumbell Curl to Press – 150

Renegade Rows - 150

Core Complex:

Explore Isometrics

Cool Down and Stretch.