Buenas Dias
Warmup:
1/2m run @ 2% or 5 park laps
Dynamic Stretch
Workout:
Circuit 1 - 4rounds 1 min work 30seconds rest
Bar Bell Front Squat
Pullups
Rope Slam
Circuit 2 - 3 rounds 1min work 30 seconds rest
TRX Jump Squat
TRX Atomic Pushup (hold TRX plank when you achieve failure
TRX Suspended Row
Core Complex:
Explore Isometrics
Cool Down and
Stretch.
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