Strength: Curtis Ps

                                                                                    7/12/12

Warmup:

5 inside park laps

Box Jumps - 10

Dynamic Stretch

Practice

Barbell Deadlift

Barbell Clean

Barbell Front Squat

Barbell Lunges

Barbell Press

These exercises combined constitute one "Curtis P"

Workout:

Curtis P Pyramid:

5,4,3,2,1,1,1,5

Minute Monster: Clean to Press @65% of 1rm Max

Cool Down and Stretch