Bon Voyage
Warmup:
Dynamic Stretch
Workout:
Finish as fast as
possible in any order
Run – 10 full park laps
Shuttle Drill – 10 Lengths
Stairs – 15 sets
Dumbell Curl to Press – 100
Renegade Rows - 100
Burpee Rollups - 20
Core Complex:
Explore Isometrics
Cool Down and Stretch.
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