Wednesday, July 4, 2012


Explore CrossCut:                                                                                    
Chelsea
Warmup:
500m Row
500m Ski
1/4m run @4%
Dynamic Stretch
Workout:
20 1 minute rounds:
20 BW Squats
10 Pushups
5 Pullups (sub jumping or assisted pullup)
Core Complex:
Explore Flow Core
Cool Down and Stretch.
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