Explore Fitness Workout of the Day

Explore Strength:                                                                                                        

Titan

Warmup:

3 laps around the park

Box Drop into explosive ball toss and Sprint

Dynamic Stretch

Workout:

5 rounds

Power Clean Pyramid

10 reps 60% of 1RM

8 reps of 70% of 1rm

6 reps of 80% of 1rm

4 reps of 90% of 1rm

1 minute AMRAP of 50% of 1RM

Core Complex:

Explore Power Core

Cool Down and Stretch.