Leonidas

Leonidas!

Warmup

5min cardio
Dynamic Lunges
Dynamic Stretch

Workout

Bar Bell Curtis P - 10,8,6,4,2


Row - 1k, 800, 600, 400, 200 
or
Ski - 800,500,300,200,100
or
Run - 1mile, .8m, .6m, .4m, .2m
or
Inside Park Laps - 10laps, 8laps, 6laps, 4laps, 2laps

Instructions:

Complete in order for time. Curtis P = Power Clean, Front Squat, Reverse Lunge 2x, Push Press.