Fight Gone Bad
Equipment Needed
Rowing
Machine, 20lb Fit Ball (men) 14lb Fit Ball (women), 75lb Bar Bell (men) 45lb
Bar Bell (women) 24” Box
Warmup:
5
Minute Cardio Warmup
Dynamic
Lunges
Dynamic
Stretch
Workout
5
Rounds
Wall
Ball (10ft Target) – 1:00
Sumo
Deadlift to High Row – 1:00
Push
Press – 1:00
Box
Jumps – 1:00
Row
(for Calories) – 1:00
Instructions
Five one minute rounds with a one minute rest at
the end. Count your total amount of reps during each round and total at the
end. Goal = 350 or more total reps.
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