In Place Race
Equipment Needed
Two Dumb Bells – 25-45lbs men, 15-25lbs women
Warmup:
5 Minute Cardio Warmup
Dynamic Lunges
Dynamic Stretch
Practice
Practice below moves to competency
Workout
Weighted Burpees - 40
Pullups - 50
Hanging Leg - Raises - 50
Mountain Climbers - 200
Swings - 100
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