Explore Fitness Workout of the Day

Explore CrossCut:                                                                                                          

Tabata v6.66

Warmup:

5 park laps

Dynamic Stretch

Workout:

30 Seconds on 20 Seconds off. Finish 8 round of 1 exercise before moving on to the next. Record reps during each rest.

Bar Bell Front Squat __/__/__/__/__/__/__/__

Bar Bell Deadlift to High Row __/__/__/__/__/__/__/__

Bar Bell Push Press __/__/__/__/__/__/__/__

Bar Bell Atomic Pushups __/__/__/__/__/__/__/__

Core Complex:

Explore Reactive Core

Cool Down and Stretch.