Explore Crosscut: 7/11/12
Iso Mi Mosi
Warmup:
Rope Jump (single leg)
Dynamic Stretch
Workout:
Circuit 1: 4 rounds
Split Jumps - 45seconds
Split Squat - hold 30seconds
Pushups - 45 seconds
High Plank wide - 30 seconds
Rest - 30 seconds
Circuit 2:
Squat Jumps - 45 seconds
Wall Sit - 1min
Mountain climbers - 45 seconds
Supine Plank - 1 min
Rest 30 seconds
Core Complex:
Explore Isometrics
Cool Down and Stretch.
No comments:
Post a Comment