Thursday, August 2, 2012

Snatch in the Sniz

Warmup
5min Cardio
2x
10 Box Jumps
10 pushups
10 push press/handstand pushups
Dynamic Dowell

Workout
2x
Overhead Squat
Snatch Grip Deadlift to High Row
Snatch Balance

5x
Snatch
5,5,3,5,5

Cool Down and Stretch
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