Equipment Needed
Two dumb bells: Men – 20-30 lbs and 10-20lbs women , Ab mat
Warmup:
5 Minute Cardio Warmup
Dynamic Stretch
Workout
AMRAP - 15min
Renegade Rotations - 20
Pushups - 20
Front Squat - 20
Stairs - 20
2min rest
AMRAP - 15min
Dead-Curl - 20
Full Range Crunches - 20
Bent Row - 20
Squat Jumps - 20
Instructions
Complete
as many reps as possible in the time alloted!
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