Get Up

Shut Up and Cut up

Benchmark 4: Get Up!

Equipment Needed:

Dumb bell/kettlebell women 15-25lbs, men 25-45lbs

Warmup

1/2m at 5%
Dynamic Lunges
Dynamic Stretch
KB/DB Warmup

Practice

2 rounds

Turkish Get Ups – 3E
Snatch – 5E

Workout

AMRAP 20min
1/4m at 2%
Single Arm Snatch – 30
Turkish Get Up