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Warmup:

5 Minute Cardio Warmup

Dynamic Lunges

Dynamic Stretch

KB Warmup

Workout

3 sets

Deadlift - 1min

Pushup Variations - 1min

Knees to Elbows - 1min

Rest - 1min

3 Sets

Bar Bell Cleans- 1min

Box Jump - 1min

Plank Variations - 1min

Rest - 1min

2 Sets

Burpees - 30sec

Jane Fondas - 30sec

1 Set

1/2mile run @ 2%

Instructions

Finish as many reps as possible in the time allotted. Work through the whole set and rest during your breaks!