Warmup:
5 Minute Cardio Warmup
Dynamic Lunges
Plyo Circuit
Dynamic Stretch
Workout
5x Slam Ball Wall Ball - 10
5x Jump Squats - 8
5x Split Jerk - 10
5x Weighted Box Jumps - 10
5x Handstand Pushups - 10
Instructions
Five one minute
rounds with a one minute rest at the end. Count your total amount of reps
during each round and total at the end. Goal = 350 or more total reps.
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