Explore Power - Get Out of the Kitchen

Stairs – 9 Flights
Dynamic Stretch – focus on glutes and hamstrings

Practice:

2 Rounds

Cleans – 20
Front Squat - 20

Workout

5 sets
Squat Cleans - 5

5 sets

High Row - 5

Rollouts - 5

3 sets

Force Down Abs - 5

Weighted Plank - 5

Cool Down and Stretch