and You Say He's Just a Friend...

Equipment Needed

Bar Bell – 35-65lbs Women, 55-95lbs Men

Warmup:

5 Minute Cardio Warmup

Dynamic Lunges

Dynamic Stretch

Practice

Practice below moves to competency

Workout

CIRCUIT 1

Power Clean to Press - 21,15,9

Pullups - 21, 15, 9

Box Jumps - 21, 15,9

Knees to Elbows - 21, 15, 9

CIRCUIT 2

Mountain Climbers - 100, 50, 25

Supine Box Pikes - 50, 25, 12

Jane Fondas - 100, 50, 25

Cool Down

Complete for time. Limit 40minutes